Podcast

2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last episode, I share updates about the podcast, myself and my

How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD is that it impacts the way in which you see

They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I’m stressed about money, everything feels amplified, more intense and more urgent.

The Not So Grief Episode with Arthalia Weekes If I could describe Arthalia in a word it would be joy. Not artificial, superficial joy, but one that radiates into you

Perfectionism has become a buzz word in the mental health scene, but what does it actually look like when it shows up in your life? Also, why do we feel

What do you think of when you hear “self care”? It’s really easy to default right to massages and manicures and kind of write off the rest. It seems so